Gather your groceries for post-session snacks. Here's a smoothie recipe your brains will love: 

• • 1 1/2 cups 

  frozen mixed berries, such as blueberry, raspberry, blackberry

• • 1 cup 

  fresh spinach

• • 1 cup 

  dairy or nondairy milk

• • 1/2 

  ripe medium avocado

• • 1 tablespoon 

  maple syrup or agave

Additions & substitutions

• • Nut butter
• • Protein powder
• • Chia seeds

.: 100% Spun Polyester Exterior
.: One size: 24" x13" (60.9 cm x 33 cm)
.: Assembled in the USA 
.: Rope handles